Most dads are stretched thin juggling work, family, and personal commitments with little time left for themselves. They feel exhausted, out of shape, and like they’ve lost a part of who they used to be. The energy, confidence, and strength they once had feel like a thing of the past.
With The DadPRJCT, you’ll regain control of your health, energy, and confidence in less than 3 hours per week, without sacrificing time with your family OR giving up the foods you love!
The Results We Deliver:
- More Energy & Strength – Feel fitter, stronger, and more capable in everyday life.
- Lean, Athletic Physique – Drop body fat, build muscle, and move pain free.
- Better Work/Life Balance – More structure, less stress, and more time for what matters.
- Stronger Mindset & Confidence – Show up as the leader your family needs.
- Sustainable Habits – No crash diets or extreme routines, just a system that fits your lifestyle, not the other way around.
This isn’t just about training, it’s about becoming the best version of yourself so you can be the dad, partner, and man you’re proud to be.
My story
Hey, I’m Andrew, most people know me as Chucky.
I’ve been a PT for 14 years, and my journey in the fitness industry has been anything but ordinary.
I started in a commercial gym, working with all kinds of clients, but when COVID hit, everything changed. Like many, I had to pivot, moving my coaching online. That shift turned out to be a game changer, and before we knew it, we were booming. That success allowed us to open our own studio, creating a space where we could make an even bigger impact.
Now, my focus is on helping dads transform their lives. As a dad myself, I know the struggles, balancing work, family, and trying to stay in shape. I’ve been there, and I know firsthand how easy it is to put yourself last. That’s why I’m so passionate about helping busy dads reclaim their energy, strength, and confidence, without sacrificing time with their families.
When I’m not coaching, you’ll find me spending time with my family, playing hockey, or out fishing and camping, because life is about balance, and I believe fitness should fit into your life, not take over it.
Number of years experience
14
Number of clients worked with
850+
Results achieved
500+
How PRJCT Transform Supports Dads
We remove the guesswork by offering personalised 1 on 1 support tailored to your needs. Our mission is to help you design a high performance lifestyle, so you can thrive in every aspect of life without sacrificing time with your family or career goals.
Every dad’s journey is unique. We’ll craft a specific plan that fits your schedule, needs, and goals so you can focus on what matters most: your health
Here’s how we help you take action
Build a Strong, Fit Body in Less Time
We understand that time is limited for busy dads. Our program fits into your schedule with just 3 hours a week, maximizing results, whether you train at the gym, at home, or on the go.
Increase Energy, Confidence & Mental Clarity
By improving your nutrition and fitness, you’ll experience a boost in energy, sharper focus, and greater confidence. No more running on empty, feel strong, capable, and in control every day.
Stay Healthy Without Sacrificing Family or Career
You don’t have to choose between being a great dad and taking care of yourself. PRJCT Transform streamlines your fitness and nutrition so you can stay healthy, perform at your best, and be fully present for your family and career
How the DadPRJCT Program Works
Step 1: The Game Plan Call
This isn’t just about fitness, it’s about building the life you want. On our call, we’ll dive into where you are right now, what’s holding you back, and what success looks like for you. Together, we’ll map out a vision that fits your lifestyle, with your health and energy as a priority, so you can show up as the dad, partner, and man you’re meant to be.
Step 2: Custom Game Plan
You’ll get a personalised plan covering workouts, nutrition, and a schedule that fits seamlessly into your life. No guesswork, just a clear, actionable roadmap designed for early wins to build momentum and confidence.
Step 3: Ongoing Support & Adjustments
You’re not in this alone. We provide continuous support and fine tune your plan as needed. Plus, you’ll have direct access to me for quick answers, advice, and encouragement, so you stay on track and keep progressing.
Old Way vs. New Way
The new way is all about working smarter, not harder.
Finding balance, staying consistent, and making lasting changes.
Start embracing a healthier, more sustainable approach!
Don’t believe you can work on your body whilst juggling a career and family??
Let me prove you wrong.
It’s time to leave the old habits behind and start creating a life on your own terms.
Old Way:
- Endless cardio
- Restrictive Diets
- No Balance
New Way
- Efficient Training
- Sustainable Nutrition
- Spending More Time With Your Family Than in the Gym
- Living Life Whilst Getting Results!
Testimonials
Here’s how Craig went from frustrated, low energy, and struggling with arthritis to a legend who is now the healthiest, happiest, and most confident version of himself.
When Craig first joined, his goal was simple yet powerful: to be the best version of himself, not just for him, but for his family.
He was unhappy, tired, and unsure how to fix it. His weight and arthritis were holding him back, and he feared failing and falling into old habits.
Here’s what we did:
– Created a plan that fit his demanding work schedule
– Focused on nutrition without strict restrictions
– Built support systems to keep him consistent and accountable
And here’s what Craig has achieved:
✅ Lost over 20kg
✅ Regained energy and improved his overall health
✅ Feels stronger, more muscular, and confident
✅ Can enjoy the foods he loves without guilt
The result?
Craig feels better than he has in years. He’s more active, more present, and showing his family what’s possible when you put in the effort to prioritise yourself.
Not only is Craig thriving, but his family now gets to experience this energised, fun, and unstoppable version of him.
“I didn’t think I had the time.”
Meet Blake, down 35kg and feeling better than ever!
When Blake first reached out, his biggest challenges were:
1️⃣ Feeling stuck and not knowing where to start
2️⃣ Struggling with confidence and afraid he wouldn’t be able to stick to it
3️⃣ Unsure of how to manage his nutrition and exercise effectively
Here’s what he achieved:
✅ 35kg lost and more confidence than ever
✅ A healthier, stronger body ready to build muscle
✅ Mastery over his routine – training 3 x a week, 10k steps a day, 3-4L of water, and solid sleep
Here’s the principle that changed everything:
Consistency over perfection.
Before working with Chucky, I was in a huge rut, both physically and mentally.
I felt horrible about how I looked and found myself constantly binging on sugary foods.
It was a vicious cycle of losing and gaining weight through fad diets, with no real understanding of calories or macros.
No matter what I tried, nothing seemed to stick, and I felt stuck in a loop of frustration and self-doubt.
On top of that, I was juggling the stress of work, home life, selling a house, and prepping to build another.
Fitness always took a backseat, and I felt like I was constantly running on empty.
That all Changed with Chucky’s guidance
He gave me a clear, sustainable plan that fit my lifestyle—no fads, no unrealistic restrictions.
✅ Set specific calorie and macro targets so I knew exactly what to eat
✅ Structured workouts that made sense for me—not just random training sessions
✅ Accountability and guidance to stay on track and avoid slipping back into old habits
For the first time, I had focus, direction, and a real goal—not just for myself, but for my kids too.
The journey to losing 20kg wasn’t easy, but it was worth it.
🔥 I feel stronger and more confident in the gym, whether it’s packed or empty
🔥 I’ve completely transformed my body—to the point where I had to order smaller work uniforms because my old ones were way too big!
🔥 I’ve built the discipline and structure I was missing before—no more bouncing between different programs with no progress
🔥 I no longer search for the “easy way out”—instead, I focus on long-term success
Now, I’m on a sustainable path to a more toned, muscular physique and finally feel in control of my health.
This is just the beginning.
Not too long ago, I was struggling.
I was overweight, constantly out of breath just running after the kids, and had zero energy to get through the day.
Honestly, I wasn’t sure I could commit to anything fitness-related.
I told myself I was too busy, and the idea of stepping outside my comfort zone felt overwhelming.
For years, I made excuses and avoided taking action.
Then, I decided to take a leap and join PRJCT Transform—and everything changed.
We started with the basics, getting Matt off the Red Bulls and into a routine of quality, consistent meals.
Once the foundation was set, we transitioned to focusing on his protein intake and getting his calories under control.
His training ramped up from 3 to 4 days per week, with an emphasis on volume and control.
Now? Matt’s training 5-6 days a week because he simply can’t get enough of it.
The Results:
✅ 14kg down (76.5kg → 62.5kg)
✅ 14cm off his waist (90cm → 76cm)
✅ Stronger, fitter, and more confident than ever
✅ Learned how to fuel my body properly, making nutrition a game changer
✅ Found motivation through progress, making fitness a part of my routine
✅ Realised I had more time than I thought—I just needed to use it wisely
I used to be the type of person who never stuck with anything like this for more than four weeks.
But this time? I’m hooked.
I’ve built a sustainable routine that fits into my life as a parent.
I don’t feel like I’m missing out or cutting out foods I love—no extremes, just balance.
🔥 I feel more focused, more in control, and stronger than ever
🔥 The gym isn’t just about looking good anymore—it’s about feeling good, inside and out
🔥 I’ve completely shifted my mindset around food and fitness, making long-term progress possible
For anyone sitting on the fence, here’s the truth:
You’ll always find an excuse not to start. I’ve been there.
But taking that first step? It’s worth it.
I used to think I’d never have the time or commitment for this.
Now, I can’t imagine my life without it.
You have nothing to lose—except old habits and the things holding you back.
Before working with Chucky, I was pushing towards 100kg and getting nowhere despite training 5-6 days a week with weights.
I felt unmotivated in my personal life and just unhealthy overall.
I was stuck, putting in effort but seeing no real progress.
I had heard only good things about PRJCT Transform, so I had zero hesitation in joining.
Knowing Chucky’s experience and track record, I was confident that I would get results.
We made small, sustainable changes, nothing drastic or overwhelming, just simple adjustments that made a big impact.
The Results:
🔥 Lost 17.2kg in just 12 weeks
🔥 Increased endurance and strength in almost every gym exercise
🔥 Dropped significant cm off my waistline, boosting my confidence and outlook on life
🔥 Developed a clearer, more positive mindset
Biggest Takeaway
You don’t need to overhaul your entire lifestyle to get results.
With small, consistent changes, the results prove themselves over time.
For anyone thinking about getting started—jump in, have a crack, and commit to learning.
If you need a kickstart or have goals in mind, PRJCT gets results.
Mindset changes behaviors, and that’s exactly what Chucky helped me do.
A System That Fits Your Life
No extreme diets or unrealistic routines, just a sustainable approach that works for busy dads.
A System That Fits Your Life
No extreme diets or unrealistic routines, just a sustainable approach that works for busy dads.
Results Without Sacrificing Time
Get in the best shape of your life in less than 3 hours per week, without missing out on family time or giving up the foods you love.
More Than Just Fitness
Build strength, confidence, and the energy to show up as the role model your kids deserve.
Our promise to you:
Your next steps:
Book a FREE Call with Me
Let’s chat about your goals, challenges, and how we can make this work for you.
Get a Clear Plan
Walk away with a simple, effective strategy to fit training into your busy life.
Start Seeing Results
Implement the plan, stay consistent, and feel the difference in just weeks.